7/19/2023 0 Comments Sleeping on the jobCollaboration was defined as working closely with others to achieve the best available results or to develop or apply new ideas.Įxperiencing negative changes in workplace leadership and fairness was associated with the strongest long-term impact on a worker's sleep. Researchers looked at top-down resources - leadership qualities, such as appreciation and the ability to listen, and procedural justice, which is the perception of fairness in the workplace - and horizontal resources, such as support from coworkers and a collaborative culture. The study, published Tuesday in the journal JAMA Network Open, analyzed data on nearly 115,000 participants in the Swedish Longitudinal Occupational Survey of Health, the Work Environment and Health in Denmark study, and the Finnish Public Sector Study, who were followed for up to six years. “Initiatives to improve well-being in the workplace can improve sleep, but at a personal level, what we can optimize is our sleep quality - which in turn can help to handle stress and ultimately increase resilience to daily challenges we face,” Zee said. Phyllis Zee, chief of sleep medicine at Northwestern University Feinberg School of Medicine in Chicago. “This study highlights the important role that workplace environment and stress have beyond the setting of work on overall well-being,” said Dr. ![]() Fall asleep faster with mental tricks that calm your racing mind
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